by Josh Galt | Gains, Health, Sports Performance, Strength, Veganism
There’s a lot of misleading information put out by the plant-based community with regard to macros, and I fell for it. Despite some improvements thanks to my hard work and the benefits of insects, I’d been wrestling with plateaus for months. Recently though, I...
by Josh Galt | Gains, Supplements, Veganism
A little rant on being too “soft”! I’m glad Philip (on the poster in the background) put up all those posters of himself in the gym, because it pisses me off every morning when I go in there, so I workout just a little bit harder with a little bit more...
by Josh Galt | Gains, Interviews, Veganism
I had a nice email exchange with Olena, the global traveler and author who writes on her blog Travel Bug Bite. She’s excited about entomophagy and the idea of combining a plant-based diet with edible insects. We talked about my thoughts on bugs, how I started...
by Josh Galt | Gains, Health
Well, it’s finally done! 90 days after I started on this journey, I’ve made it to the finish line feeling pretty good overall, but as you’ll see in a moment, somewhat mad about the results of my body composition test! I went to the best gym in the...
by Josh Galt | Gains, Sports Performance, Strength
So I’m 2/3 of the way through the 90 day Entovegan challenge – specifically on day 58, but I feel like writing a blog now after my workout today, so I’m not going to wait until day 60 haha. Close enough. Anyway, my goal for the final month is to get...
by Josh Galt | Gains, Sports Performance, Strength
So here I am halfway through the 90 day challenge! At day 45, I’m happy with the way I feel for sure – I feel amazing. And yes I say that all the time so I should probably shut up about it haha, but for real, physically I feel better than I have in years....