by Josh Galt | Gains, Health, Sports Performance, Strength, Veganism
There’s a lot of misleading information put out by the plant-based community with regard to macros, and I fell for it. Despite some improvements thanks to my hard work and the benefits of insects, I’d been wrestling with plateaus for months. Recently though, I...
by Josh Galt | Gains, Sports Performance, Strength
So I’m 2/3 of the way through the 90 day Entovegan challenge – specifically on day 58, but I feel like writing a blog now after my workout today, so I’m not going to wait until day 60 haha. Close enough. Anyway, my goal for the final month is to get...
by Josh Galt | Gains, Sports Performance, Strength
So here I am halfway through the 90 day challenge! At day 45, I’m happy with the way I feel for sure – I feel amazing. And yes I say that all the time so I should probably shut up about it haha, but for real, physically I feel better than I have in years....
by Josh Galt | Gains, Sports Performance, Strength
3 days into my 3 month test I can already feel my muscle memory returning and my body starting to respond in a positive way. Considering I’ve been an athlete my whole life, and always at a minimum in “decent” shape, this isn’t surprising....