by Josh Galt | Gains, Lifestyle
Things are really going well, I feel amazing, I’m lifting harder than I have in years and that is motivating and hella fun, and I’m starting to see changes now – muscle is coming back, and all my gordito fat is FINALLY starting to subside. I’ll...
by Josh Galt | Gains, Sports Performance
I’m about 30 days into my 90 day Entovegan challenge, to see what kind of transformation I can make eating vegan + insect protein. After spending a couple months in Mexico where I got pretty out of shape and basically subsisted on vegetable-oil fried tortillas, nopal...
by Josh Galt | Entomophagy, Gains, Recipes
Here are the steps to make your own insect protein powder at home: Get at least 1kg of fresh insects, uncooked (more is better, because you’ll end up with about 1/3 the weight of your original insects, as powder) Wash, rinse, repeat until the water you’re...
by Josh Galt | Gains, Sports Performance, Strength
3 days into my 3 month test I can already feel my muscle memory returning and my body starting to respond in a positive way. Considering I’ve been an athlete my whole life, and always at a minimum in “decent” shape, this isn’t surprising....
by Josh Galt | Gains, Health, Sports Performance
I want to get back into great shape like I was in my 20’s, when I was traveling the world as an extreme athlete and getting paid working as a sports & lifestyle model – but can I actually do it eating just plants and insects? Josh Galt here – and...
by Josh Galt | Gains, Health, Sports Performance
I’m finally back in the city in Cambodia after nearly 2 very busy months in Mexico, where eating a healthy, balanced, entovegan diet was extremely challenging, as was the time and opportunity to do more than just bodyweight exercises and cardio. And for the next 3...