Spirulina’s powerful health benefits
Now that my 90 days of intense focus on working out and eating clean has been completed, I want to do some posts about different natural supplements and plants I’ve used over the years, and why they’re so healthy and beneficial. One of the first I can...
90 days of clean entovegan eating and working out – the body composition results
Well, it’s finally done! 90 days after I started on this journey, I’ve made it to the finish line feeling pretty good overall, but as you’ll see in a moment, somewhat mad about the results of my body composition test! I went to the best gym in the...
One month to get cut on the 90 day Entovegan challenge
So I’m 2/3 of the way through the 90 day Entovegan challenge – specifically on day 58, but I feel like writing a blog now after my workout today, so I’m not going to wait until day 60 haha. Close enough. Anyway, my goal for the final month is to get...
Dangerous lack of Omega-3 Fatty Acids in the Vegan diet – Solved by Entovegan Krill Oil
There are a number of important vitamins and minerals that the typical vegan diet usually doesn’t get enough of: Vitamin B12 Calcium Iron Zinc Creatine Omega-3 fatty acids Most of these are easily solved through supplementation and eating insects. Protein, as...
Before and halfway photos – Day 1 to Day 45 on the Entovegan diet
So here I am halfway through the 90 day challenge! At day 45, I’m happy with the way I feel for sure – I feel amazing. And yes I say that all the time so I should probably shut up about it haha, but for real, physically I feel better than I have in years....
Quick update about changes after 40 days on the Entovegan diet
Things are really going well, I feel amazing, I’m lifting harder than I have in years and that is motivating and hella fun, and I’m starting to see changes now – muscle is coming back, and all my gordito fat is FINALLY starting to subside. I’ll...
Interview with L’Entomofago – full text
I was interviewed by L’Entomofago, an Italian site focused on promoting edible insects. The edited interview can be read in Italian here, a shortened version in English here, and the full text published with permission below. Tell us shortly how you got...
Starting back on Creatine Monohydrate to boost my workouts and recovery even more
It’s been a while since I have used creatine, a supplement that has been researched and in use by athletes for more than 80 years now. I’ve used creatine monohydrate on and off since I was in high school, and I know it’s beneficial for improving...
Entogains on the dadbod after the first 30 days of the Entovegan challenge
I’m about 30 days into my 90 day Entovegan challenge, to see what kind of transformation I can make eating vegan + insect protein. After spending a couple months in Mexico where I got pretty out of shape and basically subsisted on vegetable-oil fried tortillas, nopal...Buy edible insects at Ento Market!
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