THIS SITE IS A HISTORICAL RECORD ONLY
NOTE FROM JOSH:
I created the concept of “entovegan” and consistently lived the dietary framework for 3.5 years. Since the lockdown of the planet in 2020 and the subsequent insanity of the following years, I have gone back to eating a healthy diet which includes meat, dairy, fish, etc.
However, I think I did a lot of good work for the world of entomophagy, through my consumption of edible insects, and the exploration and promotion of insects as a sustainable, healthy, and delicious superfood option.
I do NOT recommend any type of “vegan” diet at this point.
You could do entotarian (vegetarian + insects) and be fairly healthy, thanks to eggs and dairy overcoming any shortcomings of a pure plant-based diet.
There is certainly much to be appreciated though from insect nutrition. Of course, the primary drivers of the sector today are much more palatable to humanity: insects as animal feed and organic fertilizer.
There are uses for human consumption though, that go beyond merely snacking on chapulines in Mexico or fried silkworm pupae in SE Asia.
Those, such as drone bee larvae as a superfood steroid-hormone enhancer, I’m still investigating.
For now though, I’m leaving the site as it was when I stopped in 2020. I believed in Entovegan, I lived it, I studied and researched and tested my theories on my own body, with pretty damn good results (despite the challenges with a purely vegan diet outside of the insect nutrition, which saved me).
But I recommend you eat a diet rich in foods from plants AND animals, of all types, especially meat. Get good fats in your diet as well (from animals). Drink raw milk. Eat honeycomb and bee bread.
Spend time in the sunshine, exercise, and raise your frequency.
And thanks for reading / following / debating over the years. If you’d like to know what I’m up to these days visit my personal website (which isn’t a time capsule, I keep it updated haha) at JoshGalt.com.
Are Edible Insect “Marketing Companies” Good or Bad For the Industry?
There is some criticism from the “save the world through entomophagy” side, that “sellout” marketing companies are taking advantage of the trend to make a buck with inferior products. But I believe in the long run it’s a net positive!
Feeling the positive effects of exercise, rest, and the entovegan diet – but will it last?
After 3 days of consistent workouts and a massive increase in the amount of insects I’m eating, I’m feeling great – but can this be a long-term solution to muscle soreness?
McDonald’s announces a soy vegan burger option – the McVegan
Veganism has grown more than 360% the past decade, and McDonald’s announcement they will be trialing a McVegan sandwich is a big step toward the mainstream
VIDEO – 90 Day Entovegan Challenge Overview
A quick video overview of what I’m doing the next 90 days to put the ideas of entoveganism to the ultimate test, and see if gains are possible!
My 90 Day Entovegan Challenge
I want to get back in shape like in my 20’s, when I was traveling the world as an extreme athlete and getting paid to model – can I do it just eating plants & insects?
5 surprising health benefits of eating Nopal cactus
It’s not always easy to eat healthy in certain areas of Mexico, but the Nopal cactus is everywhere – and it’s actually surprisingly good for you!
Is it wrong to eat vegan for performance and health-based reasons only?
People have many reasons why they eat vegan – some do it to save the planet, others to protect animals, and some for health & performance reasons
Stocking up on natural superfoods for my Entovegan smoothies
We loaded up on powders, nuts, seeds, roots, and aloe vera – all powerful natural superfoods that are great additions to any diet, including entovegan
VIDEO – adding silkworms to a vegan salad bowl boosts your intake of important minerals
Adding insects such as silkworms to your vegan salads gives you a healthy amount of minerals like calcium, iron, and zinc, plus omegas and protein!
The ethics and philosophical foundation of Entoveganism
I’ve had to look at this dietary change of eating vegan + insects, and make sense of it scientifically, rationally, philosophically, and even socially.
Weightlifting in Lumphini Park Bangkok – getting those Entogains!
We went and got our weightlifting on at the outdoor gym in Lumphini park, and I felt great even though I haven’t had meat for months
What happened when I got sick and started questioning this whole Entovegan thing
Veggies are essentially a core part of my diet already, so I’ve felt like I don’t really have anything to turn to for a quick fix to not be sick
You won’t believe what happened when I stopped eating meat
After a lifetime of being healthy but eating a lot of chicken and fish (and the occasional hamburger), I finally stopped eating meat and became vegan
Plants and Insects are both living things
Plants and insects are both living things, so why is it ethical to eat plants but not insects? I believe that science shows there’s little difference













