One of the biggest criticisms of the vegan diet – the deficiency in minerals – is not an issue with entoveganism.

Why not?

Well, adding insects such as silkworms to your salads gives you a healthy amount of calcium, iron, zinc, omegas, and protein!

That’s what I did today at one of my favorite local vegan places in Phnom Penh, Vibe Cafe.

I ordered the “Ritual Bowl” which is amazing on its own, but sprinkled a bunch of toasted silkworms on top to ensure my mineral and omega intake was maximized!