by Josh Galt | Health, Sports Performance, Supplements
It’s been a while since I have used creatine, a supplement that has been researched and in use by athletes for more than 80 years now. I’ve used creatine monohydrate on and off since I was in high school, and I know it’s beneficial for improving...
by Josh Galt | Gains, Sports Performance
I’m about 30 days into my 90 day Entovegan challenge, to see what kind of transformation I can make eating vegan + insect protein. After spending a couple months in Mexico where I got pretty out of shape and basically subsisted on vegetable-oil fried tortillas, nopal...
by Josh Galt | Entomophagy, Health, Sports Performance
Since I’ve returned to SE Asia from Mexico, I’ve been able to dramatically increase the amount of insects I’m eating in my otherwise plant-based diet every day. And so far, it’s feeling like some type of entomophagic fountain of youth!...
by Josh Galt | Gains, Sports Performance, Strength
3 days into my 3 month test I can already feel my muscle memory returning and my body starting to respond in a positive way. Considering I’ve been an athlete my whole life, and always at a minimum in “decent” shape, this isn’t surprising....
by Josh Galt | Gains, Health, Sports Performance
I want to get back into great shape like I was in my 20’s, when I was traveling the world as an extreme athlete and getting paid working as a sports & lifestyle model – but can I actually do it eating just plants and insects? Josh Galt here – and...
by Josh Galt | Gains, Health, Sports Performance
I’m finally back in the city in Cambodia after nearly 2 very busy months in Mexico, where eating a healthy, balanced, entovegan diet was extremely challenging, as was the time and opportunity to do more than just bodyweight exercises and cardio. And for the next 3...