by Josh Galt | Gains, Health, Sports Performance
I want to get back into great shape like I was in my 20’s, when I was traveling the world as an extreme athlete and getting paid working as a sports & lifestyle model – but can I actually do it eating just plants and insects? Josh Galt here – and...
by Josh Galt | Gains, Health, Sports Performance
I’m finally back in the city in Cambodia after nearly 2 very busy months in Mexico, where eating a healthy, balanced, entovegan diet was extremely challenging, as was the time and opportunity to do more than just bodyweight exercises and cardio. And for the next 3...
by Josh Galt | Health, Science
The past few weeks in Mexico Chef Melgarejo has gotten me eating Nopal cactus, a local dietary staple which has a mild flavor and a slightly gooey, yet slightly crunchy veggie texture. I’m a huge fan of Aloe Vera, which has an array of healthy nutrients, but...
by Josh Galt | Health, Sports Performance
A bodybuilder friend of mine in Phnom Penh recommended we go check out a local market where there are various vendors selling all sorts of natural superfoods and powders to use in our daily fruit smoothies, since we both needed to restock. I was initially excited...
by Josh Galt | Health, Recipes
One of the biggest criticisms of the vegan diet – the deficiency in minerals – is not an issue with entoveganism. Why not? Well, adding insects such as silkworms to your salads gives you a healthy amount of calcium, iron, zinc, omegas, and protein!...