by Josh Galt | Health, Sports Performance, Supplements
It’s been a while since I have used creatine, a supplement that has been researched and in use by athletes for more than 80 years now. I’ve used creatine monohydrate on and off since I was in high school, and I know it’s beneficial for improving...
by Josh Galt | Entomophagy, Health, Sports Performance
Since I’ve returned to SE Asia from Mexico, I’ve been able to dramatically increase the amount of insects I’m eating in my otherwise plant-based diet every day. And so far, it’s feeling like some type of entomophagic fountain of youth!...
by Josh Galt | Gains, Health, Sports Performance
I want to get back into great shape like I was in my 20’s, when I was traveling the world as an extreme athlete and getting paid working as a sports & lifestyle model – but can I actually do it eating just plants and insects? Josh Galt here – and...
by Josh Galt | Health, Sports Performance
A bodybuilder friend of mine in Phnom Penh recommended we go check out a local market where there are various vendors selling all sorts of natural superfoods and powders to use in our daily fruit smoothies, since we both needed to restock. I was initially excited...