Don’t be misled by the plant-based vegan diet – insect nutrition is the solution
There’s a lot of misleading information put out by the plant-based community with regard to macros, and I fell for it. Despite some improvements thanks to my hard work and the benefits of insects, I’d been wrestling with plateaus for months. Recently though, I...
Before and halfway photos – Day 1 to Day 45 on the Entovegan diet
So here I am halfway through the 90 day challenge! At day 45, I’m happy with the way I feel for sure – I feel amazing. And yes I say that all the time so I should probably shut up about it haha, but for real, physically I feel better than I have in years....
Quick update about changes after 40 days on the Entovegan diet
Things are really going well, I feel amazing, I’m lifting harder than I have in years and that is motivating and hella fun, and I’m starting to see changes now – muscle is coming back, and all my gordito fat is FINALLY starting to subside. I’ll...
Entogains on the dadbod after the first 30 days of the Entovegan challenge
I’m about 30 days into my 90 day Entovegan challenge, to see what kind of transformation I can make eating vegan + insect protein. After spending a couple months in Mexico where I got pretty out of shape and basically subsisted on vegetable-oil fried tortillas, nopal...Buy edible insects at Ento Market!
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