ENTOVEGAN is the idea of sustainable Veganism boosted by Entomophagy.

It’s a personal exploration of a plant-based lifestyle, giving up meat, but adding insects and insect-based protein and products, and as I’ve set out on this journey I’ve found there are already many people around the world who practice some form of the entovegan lifestyle!

I’ve eaten relatively healthy my whole life, and very healthy as an adult. But one “diet” I’d never tried was going full-on vegan. When I did (in May 2017), the positive changes that I saw in my body and mental focus were so incredible, that I decided to stick with it and stay a vegan…with a twist.

The last couple years I’ve become fond of eating insects while living in SE Asia, and I truly believe that entomphagy is the future of food. So I started researching the “why” behind veganism and the strict “no animals or animal products” guidelines, and realized that philosophically, there’s actually no rational basis for vegans to NOT eat insects.

So I started my own diet, and I call it Entoveganism, or just EntoVegan for those who don’t like -ism words.

The EntoVegan nutritional plan is simple – eat plants and insects, and the by-products of both. Fruits, vegetables, grains, and all edible insects, including the eggs (ant eggs are delicious) or what they produce, such as sustainably collected honey.

Through further research with my friends who are also passionate about entomophagy, we discovered that the “cockroach of the sea” is actually part of the pancrustacea order, grouping all insects with crustaceans such as shrimp and lobster.

While the sustainable harvest of these oceanic animals is a challenge, logically it makes sense to include them as part of the entovegan diet. And in Asia, eating shrimp or prawns makes it much, much simpler to eat without being an asshole.

There is still much to research, including nutritional values, sustainability, ethics, and other long-term considerations for human health, along with impact on ecosystems, deeper studies on the insects themselves, and of course the long term impacts on our planet.

But that’s what this journey I’m undertaking is all about. I don’t claim to know all the answers, but I’m determined to seek them out and make the most logical decisions possible!

If you’re a vegetarian, pescatarian, fruitarian, or simply a vegan, and you’ve been hearing people rave about how insects can solve the planet’s food shortage problems, well, I invite you to join me on this journey and take a deeper look at what we eat, why we eat it, and how we can collectively improve our eating habits for the good of all living things!

At the core of it all I want to maximize my own life, but I’ve decided to live this journey publicly through both the good and the bad. Because I think there’s definitely some great truths to be discovered by going decidedly “low tech” and embracing the most basic sustenance nature has to offer humans: plants and insects!


From the foundational point that your life and its perpetuation should be your highest ideal, to an acknowledgment that science shows insects don’t feel any more pain than plants do, to the flexible dietary approach to eating as clean and healthy as possible, check out the framework for the Entovegan philosophy!

Is a Vegan diet bad for my teeth?

After 7 months as an entovegan, I’ve noticed some serious problems with my teeth – which is confusing, because my body feels great, but my teeth not so much

McDonald’s announces a soy vegan burger option – the McVegan

Veganism has grown more than 360% the past decade, and McDonald’s announcement they will be trialing a McVegan sandwich is a big step toward the mainstream

Does Eating Edible Insects Have Anti-Aging Benefits?

Dramatically increasing the amount of insects I’m eating in my otherwise plant-based diet has become a sort of anti-aging fountain of youth for me

It’s hard being vegan of any kind in Mexico

In the land of pork and beef and cheese and tres leches, it’s hard being vegan especially in the rural areas where the alternative is often plain tortillas

What happened when I got sick and started questioning this whole Entovegan thing

Veggies are essentially a core part of my diet already, so I’ve felt like I don’t really have anything to turn to for a quick fix to not be sick

Thoughts on routine, and a grille update

I like variety, but I accept the value of routine. One routine I don't really like, though, is eating the same thing (almost) every meal every day. After a month, I'm very much over it. Give me something different, PLEASE. Alas, that's easier said than done,...

Being vegan is annoying while traveling – being vegetarian would be much easier

Right now I’m hungry and I can’t find any vegan food within any reasonable distance which is kinda of annoying, so I’m taking to the keyboard to vent

Adding cricket protein powder as a topping for a vegan bowl

Organic and locally sourced, homemade cricket powder makes a delicious savory topping sprinkled onto a vegan salad bowl, and adds protein & nutrients too

90 days of clean entovegan eating and working out – the body composition results

I just finished day 90 of my personal entovegan challenge, and got my body compositions results back – I’m not happy with them, but it’s not the fault of insect protein I’m sure of that

Make your own insect protein powder

Here’s the quick and easy way to make your own insect protein powder, which is natural, healthy, delicious, and entovegan approved!