by Josh Galt | Health, Sports Performance
A bodybuilder friend of mine in Phnom Penh recommended we go check out a local market where there are various vendors selling all sorts of natural superfoods and powders to use in our daily fruit smoothies, since we both needed to restock. I was initially excited...
by Josh Galt | Health, Recipes
One of the biggest criticisms of the vegan diet – the deficiency in minerals – is not an issue with entoveganism. Why not? Well, adding insects such as silkworms to your salads gives you a healthy amount of calcium, iron, zinc, omegas, and protein!...
by Josh Galt | Gains, Sports Performance
After several days of intense entomophagy research, meetings, and planning, my buddy and I got up on our free day and made our way to Lumphini Park, a huge green area in the middle of the city where people go to run, bike, and do all manner of exercise. Our target was...